**PLEASE NOTE THIS IS A VIRTUAL PROGRAM THAT WILL TAKE PLACE VIA ZOOM. Registrants will receive a link to access the Zoom Webinar via email.**  

This interactive workshop will help you: define stress, learn daily stress management techniques, understand the de-stress alphabet, learn the seven dimensions of wellness, and set goals for yourself. This class is appropriate for anyone caring for someone (even themselves!) and is not dementia-specific.

Register directly on Zoom HERE.

Olivia Companion is a Certified Dementia Practitioner and Certified Montessori Dementia Care Professional with over a decade of experience in dementia care. She has been a home care case manager, memory care director, and activity director, earning a nomination for the 2018 Massachusetts Assisted Living Association’s Activities Excellence Award. 

In 2022, she founded Purple Hydrangea Dementia Care Consultation and Support to address gaps in dementia education and to do dementia better. Olivia specializes in Montessori dementia care, focusing on behavior and symptom management, as well as purposeful engagement through activities. Her mission is to support caregivers through a variety of resources, including caregiver support sessions, an e-newsletter, the Connected Companions podcast, workshops, a women’s support group, and her social media presence. Olivia has been featured as a podcast guest on And Then Be Well, Senior Strategies, and To Be You. Her writing can be found in Elephant Journal (Activities That Matter: Finding Joy and Purpose in Daily Dementia Engagement), the NeuroReserve blog (How to Show Your Brain Love with Expert Guidance), and in her collaboration with S&S Worldwide..

RECORDING NOTE: This program will be recorded. All registrants will receive the recording via email within 48 hours of the program.

Please register for this event and you'll receive the link in the confirmation and reminder emails - make sure to check your spam folder for them, the email will be coming from Zoom.

This program is hosted by the Chelmsford Public Library, is brought to you in collaboration with the Groton and Tewksbury Libraries, and is sponsored by the Friends of the Ashland Public Library.

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